How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

What if I have a crisis or emergency?

We are not immediately accessible outside of appointment times. If you experience an emergency, please call the Department of Mental Health  Crisis Line at 888-287-4443, visit your nearest emergency room, or call 911. Those options allow you to get the immediate care and attention you need.


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